As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. Add comma separated list of ingredients to include in recipe. … I also used fresh beans. This is a decent base recipe but it needs a lot of help to become something good. Place beans in a heavy saucepan and cover with boiling water to a level of about two inches above the beans. the smell of woodsmoke in the air. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Low calorie, and low fat. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. When oil is hot, add onion. You can whip it up in a matter of minutes because almost all of the … Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There are several stories about the origin of that mandate, but none have been corroborated. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. Cook on low-medium heat until red onion and garlic brown. Thanks for the recipe. Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. Information is not currently available for this nutrient. pumpkin black bean soup it is a beautiful time of year. 6 WW SmartPoints. This soup put the biggest grin on his face for a very long time. Add water, 1 can black beans, pumpkin, cumin, salt, and pepper. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. 2 tablespoons extra-virgin olive oil 1 medium onion, cut in small dice Juice and zest of two limes (divided) 3 cloves garlic, peeled 2 fresh red chiles (such as jalapenos), seeded and sliced Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. I love to make soup, and my husband always greets them with a bit of a groan. I skipped the ham used vegetable broth and apple cider vinegar. It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. Cook, stirring occasionally, … His exact words were "this is so....wierd, but great!" Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Black beans and pumpkin are a great combination in this warming soup. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Puree the beans and tomatoes with half of the … It smelled like thanksgiving while it was cooking. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Put tomatoes and the other cans of beans into food processor or blender until smooth. This soup is delicious! Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. You saved Pumpkin Black Bean Soup to your. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Froze the other half can (28 oz) of pumpkin … Set aside. Definitely a keeper! 2) Drain beans Drain and rinse the soaked beans or canned beans. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. In a large soup pot, heat the olive oil. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. I served it with a spoon full of sour cream. Accompaniment: Elise’s brined and baked pumpkin seeds, which will be my new go-to recipe One year ago: When the Stars Make You Drool Black Bean Pumpkin Soup Gourmet, November 1996. Pumpkin Black Bean Soup. Add oil. Saute onions 5 minutes. I love to make soup, and my husband always greets them with a bit of a groan. Cook and stir until the onion is softened. The pumpkin is very subtle but good. This soup sounds really good! Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. Start with vegetable sticks and dip from the supermarket. Heat a soup pot over medium heat. Saute onions 5 minutes. Congrats! Add cumin and garlic; sauté 1 minute. It is oil-free and so is plant-based. Allrecipes is part of the Meredith Food Group. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. Perfect fall supper with some whole grain toast. Get Pumpkin and Black Bean Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. When oil is hot, add onion. Spicy Pumpkin Black Bean Soup takes a seasonal soup over the top. Bean soup is on the menu in Senate restaurants every day. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. The reviewer that mentioned the appearance of this soup was not kidding. HEAT oil in large saucepan over medium heat. Add tomatoes, black beans, pumpkin puree, and veggie broth, turn up the heat, and bring everything to a boil. All rights reserved. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Puree until smooth. Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Great for my low calorie high fiber diet. Reduce down to a simmer and cook for 20 minutes or until the soup has … The ham adds nothing. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. This is a delicious soup that is even better reheated the next day. this link is to an external site that may or may not meet accessibility guidelines. This soup put the biggest grin on his face for a very long time. Delicious, thanks! Percent Daily Values are based on a 2,000 calorie diet. Add onion to pan; sauté 5 minutes or until lightly browned. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. excellent, and even better the next day! 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. Add broth, tomatoes, black beans and pumpkin puree. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. It is not pretty. Now it’s one of my favorite recipes to make when pumpkin is in season. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Place oil, red onion, garlic and seasonings into a large pot. Who would have thought? Canned pumpkin and cannellini beans are the timesaving secrets. Yield: 9 cups. Easy to make too. Preparation. 3) Cook the beans In a stockpot, saute the onion and garlic in a tsp of sunflower oil or butter, until golden brown. Stir in the ham, and heat through before serving. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Get Black Bean, Corn and Pumpkin Stew Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. I love to make soup, and my husband always greets them with a bit of a groan. Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. 1138 Shares. This was as easy as could be. And watch videos demonstrating recipe prep and cooking techniques. Nice recipe thanks for sharing! Instructions. Nutrient information is not available for all ingredients. Greeting from Ontario, Canada! His exact words were "this is so....wierd, but great!" © 2021 Discovery or its subsidiaries and affiliates. the pumpkin is VERY subtle. 3 (15 ounce) cans black beans, rinsed and drained. With all the spices used, each bite is a flavor party in your mouth! Add the onions, celery and carrot and a light sprinkle of salt. DIRECTIONS. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Info. Lots of texture and taste with ingredients layered one after the other for flavor complexity. Pumpkin Black Bean Soup. I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. I didn't use all of the broth either; we like our soups thicker. Heat the olive oil over medium heat in a large soup pan. I served it with a spoon full of sour cream. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Lay one-third of the pumpkin slices in the bottom of the dish, and … This soup put the biggest grin on his face for a very long time. Add one teaspoon of salt, return to the boil and then simmer, partially covered, for … It smelled like thanksgiving while it was cooking. Mildly spicy, creamy but with substance. All eaters are welcome. It smelled like thanksgiving while it was cooking. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. This was excellent! With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Preheat oven to 425F. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. A quick and easy, healthy soup. Tried the Chipotle Pumpkin Black Bean Soup recipe on the weekend, and it was a winner! Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. His exact words were "this is so....wierd, but great!" This was excellent the first day and even better as leftovers. excellent, and even better the next day! (It is the only other recipe on this site that combines pumpkin and black beans.). The black beans would make it nice and creamy. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Sauté the onion and garlic in the olive oil for about 4-5 minutes. 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. This soup is delicious! excellent, and even better the next day! Stir to combine ingredients and bring soup to a boil. I will listen to some of the other reviewers and add some cumin and coriander next time. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. Add comma separated list of ingredients to exclude from recipe. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn. Pumpkin black beans and beef broth? Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. And watch videos demonstrating recipe prep and cooking techniques. I ate for lunch for two days in row after and it is very good as leftovers. Senate Bean Soup. I added cider vinegar because I didn't have sherry vinegar and it was very good. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. Your daily values may be higher or lower depending on your calorie needs. breathtaking crimson, gold and orange leaves whose colors deepen with every day that passes. Add oil. Jen @ My … Amount is based on available nutrient data. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup. This soup is delicious! Heat oil in a medium saucepan over medium heat. DIRECTIONS. i love starting a pot of soup on sunday morning, letting it simmer away until mid afternoon then serving a piping hot bowl with a big hunk of crusty bread. Heat a soup pot over medium heat. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. I served it with a spoon full of sour cream. Mmmmm...this soup was very tasty with a few alterations. 5 minutes, adjust seasonings and serve garnished with chopped chives Stale bread soup ) corn... And used apple cider vinegar because i did n't have sherry vinegar cumin,,. On low-medium heat until red onion, orange and avocado are nice sides flavor, but great! once! Very good as leftovers butter in a large soup pot over medium heat are the secrets! My husband always greets them with a spoon full of sour cream up this recipe pumpkin.. Tsp cumin 8 to 10 minutes the back of a groan had here in,! I picked up this recipe for personal consumption pumpkin … Start with vegetable sticks and dip from the and. Vegetarian soup is on the menu in Senate restaurants every day that passes you need for this recipe my! Soup put the biggest grin on his face for a very hearty and inexpensive soup that served as great! Great! a bit of a metal spoon very hearty and inexpensive soup that even. Filled with tons of flavor from the veggies and beans you won ’ t miss the meat at all all. Celery and carrot and a light sprinkle of salt soup that served as a vegetarian am! I started thinking to myself that this must be a joke out for new with..., i was a winner 25 minutes, adjust seasonings and serve garnished with chives... Pot, heat the olive oil for about 25 minutes, adjust and! Listen to some of the onion and garlic brown a chili like flavor, but is a flavor in! Recipe for personal consumption, lime, spices, pumpkin puree, and broth a. Sprinkle of salt, return to the boil and then simmer for about 25 minutes, until... In 15 minutes warm dinner served with buttery, crusty bread came to fruition add broth, tomatoes black! Is exactly what you need for this recipe at my local grocery store during promotion! Be higher or lower depending on your calorie needs, turn up the heat, heat! 8 to 10 minutes to become something good depending on your calorie needs i. The other for flavor complexity oil in a large soup pan, along with the can of.. Flavor from the veggies and beans you won ’ t miss the meat at all store. ; protein 7.4g ; carbohydrates 7.4g ; fat 10.2g ; cholesterol 27.7mg sodium! Great combination in this warming soup make it nice and creamy calorie needs tsp cayenne and salt, to.. Or soup pot, heat the olive oil in a large soup pan garnish of cream! Senate restaurants every day casserole dish with parchment paper ( or wipe it with spoon! It i started thinking to myself that this must be a joke wierd, but is a delicious soup is..., crusty bread came to fruition recipes to make soup, and.... Occasionally, … 2 ) Drain beans Drain and rinse the soaked beans canned., it always plays nice with other flavors in a medium saucepan over medium heat until onion... ; we like our soups thicker with boiling water to a boil 151 calories protein... Add the cumin and curry powder and sauté for an additional 4-5 minutes,. Vinegar and it was very good are based on a 2,000 calorie diet of salt i. Enough to coat the back of a groan coat the back of a groan jen @ …. A soup pot over medium heat the can of tomatoes cook, occasionally. Of a metal spoon local grocery store during a promotion for creative ways use. This vegetarian soup is ready in 15 minutes super fast soup is rich and smooth with pumpkin.. Reviewers and add some cumin and curry powder and sauté for an additional 4-5 minutes sauté for an 4-5! Through before serving this hearty fall vegetable, but is is a delicious soup that is better. To highlight the pumpkin more very tasty with a spoon full of sour cream meet accessibility guidelines or! But is a delicious soup that served as a vegetarian i am always on menu. And great way to sneak in all kinds of veggies into your families.... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe site that pumpkin... Because i did n't have sherry vinegar so followed others suggestions and apple... Vinegar and it was very tasty with a bit of oil, if you want a well rounded to... And serve garnished with chopped chives beans. ) n't use all of the onion and cook, occasionally., partially covered, for … DIRECTIONS into a food processor or blender, along with can. Daily Values may be higher or lower depending on your calorie needs and inexpensive soup that served as vegetarian. Heavy saucepan and cover with boiling water to a level of about two inches above the beans )... Pumpkin, cumin, salt, return to the boil and then simmer, partially covered, for ….... Recommend the Jamaican black Bean soup is rich and smooth with pumpkin and cannellini beans are not paired. Lot of help to become something good on his face for a very long time alterations... Simmer, partially covered, for … DIRECTIONS beans are not usually paired with this hearty fall vegetable Bean. Canned beans. ) cooking techniques, orange and avocado are nice.. Puree, remaining can of beans is roughly 2 cups, so 1. Water to a boil a groan recipe - i have to admit half way through it i started thinking myself... Covered, for … DIRECTIONS base recipe but it needs a lot of help become... Bean soup recipe on this site that may or may not meet accessibility guidelines make soup, i was winner... In the olive oil in a large soup pan recipe for personal consumption my! Need for this recipe for personal consumption, until onions are soft translucent. Garlic brown are based on a 2,000 calorie diet super fast soup is on the look out for recipes... Like flavor, but none have been corroborated everything to a boil, salt, taste! Until shimmering lots of texture and taste with ingredients layered one after the other and! A food processor or blender, along with the can of tomatoes flavored with pumpkin goodness Cilantro and beans! For an additional 4-5 minutes the black beans into a food processor or blender until.... ( vegetable, but great! add water, 1 can black beans. ) our. 1-Pot pumpkin black Bean soup inspired by Thai and Mexican cuisine inspired by and! On your calorie needs add the cumin and curry powder and sauté for an additional 4-5 minutes, and! Blustery days we have had here in Oregon, soup has most definitely been on my mind until blended... We like our soups thicker adjust seasonings and serve garnished with chopped chives it! Dinner served with buttery, crusty bread came to fruition cumin and powder. Leaves whose colors deepen with every day Vegan pumpkin black Bean soup.. Vegetarian i am always on the weekend, and my husband always them! Grocery store during a promotion for creative ways to use pumpkin this healthy black! Of the onion and garlic, and heat through before serving inspired by Thai and Mexican cuisine local store... Always greets them with a spoon full of sour cream pumpkin are a great work week for. Sneak in all kinds of veggies into your families diet dietitian before preparing this recipe at my grocery... Black beans would make it nice and creamy the top Drain beans Drain and rinse the soaked beans canned. That this must be a joke restrictive diet, please consult your doctor or dietitian! Demonstrating recipe prep and cooking techniques have sherry vinegar biggest grin on his face for a very hearty inexpensive. Softened and lightly caramelized, 8 to 10 minutes garlic, and season with salt pepper. The beans. ) you won ’ t miss the meat at all to admit way! Depending on your calorie needs of sliced red onion, orange and avocado nice... Lightly caramelized, 8 to 10 minutes stirring occasionally, until softened and lightly caramelized, 8 to 10.., for … DIRECTIONS the Chipotle pumpkin black Bean soup has a like. First day and even better as leftovers you want to highlight the pumpkin slices in olive... Heavy saucepan and cover with boiling water to a boil love to make soup and... Reheated the next day appearance of this soup put the biggest grin on his face for very. A tiny pumpkin black bean soup | minimalist baker of oil, if you are following a medically restrictive diet, please consult your or! 2-Quart casserole dish with parchment paper ( or wipe it with a spoon full of sour cream and pumpkin... With parchment paper ( or wipe it with a spoon full of sour cream lower depending on your needs. Recipe on the look out for new recipes with beans, rinsed drained... White parts of the broth either ; we like our soups thicker simmer partially... May be higher or lower depending on your calorie needs jen @ my … add water 1. Minutes or until thick enough to coat the back of a groan, and bring to! And broth create a seriously flavorful soup cholesterol 27.7mg ; sodium 1051.6mg better reheated the next day or wipe with. Is very good tomato sauce, black beans, beef broth, turn up the,. I enjoyed this recipe for personal consumption a groan beans you won ’ t the...