Tuscan Pumpkin and White Bean Soup. It can be made with pumpkin or any other winter squash. Heat through. 3 bay leaves. Whenever I taste this soup, it reminds me of that meal at Olives. The cumin was completely dominant as that was all I could taste with a heavy ginger after taste. 1 can (14.5 oz.) Ladle in some stock from the beans. 1 can (14 fl. In a Dutch oven, heat oil over medium-high heat. Great taste and body. Add comma separated list of ingredients to exclude from recipe. 2 tablespoons butter or ghee 1 medium onion, coarsely chopped 1” piece of fresh ginger, sliced 4 cloves garlic, peeled, halved 1/2 cup chicken broth 1 – 15 ounce can pumpkin purée 1 – 15.8 ounce can Great Northern beans, well drained 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt Set aside. Whisk remaining yogurt into soup. *Tip: To toast pepitas, preheat oven to 350 degrees F. Spread the pepitas in a shallow baking pan; bake for 5 to 10 minutes or until toasted, shaking pan once or twice. A silky pumpkin broth with leeks, kale, apples, sage and cannellini beans is such a harmonious … Pumpkin And White Bean Soup (Makes about 6 servings.) Cook ginger and cumin in hot vegetable oil in a medium saucepan over medium heat for 1 to 2 minutes or until fragrant. Get health information, news, & recipes via our program newsletters. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A swirl of yogurt and a sprinkling of pepitas (pumpkin seeds) finish the bowl. 1 (14-1/2 oz.) Continue to cook for 5 min, stirring often, till the pumpkin begins to soften. This delicious white bean and pumpkin soup recipe is inspired by the traditional white bean soups of Provence. While the pumpkin is baking, rinse the beans and place in a pot with the water, 1 teaspoon of the salt, the bay leaf, and the thyme. Boston, MA 02116. Follow step 1 and 2. Pretty good. Add onion; cook and stir until tender, 4-5 minutes. It was more like a thin bean broth and cumin soup. Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. small white beans • 1 small onion, finely chopped • 1 c. water • 1 can (15 ounces) pumpkin • 1 ⁄ 2 tsp. 1/8 teaspoon cayenne pepper or more to taste. Make it ahead and then enjoy after a brisk walk outside admiring the leaves. This did not taste like a pumpkin soup. Stir. 4 cloves garlic, peeled and minced. Drain the canned cannellini beans, stir the beans into the soup, and then remove soup from heat. Ladle in some stock from the beans. each) black beans, rinsed and drained. Pumpkin and White Bean Soup Courtesy of Marjorie Druker, executive chef and co-owner of New England Soup Factory in Newton, Massachusetts Yields 12-14 servings 2 ½ pounds pumpkin, peeled and cut into ¾-inch cubes, divided White Bean Soup Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. There are two things that I am always a sucker for…Pumpkin and Soup! Place the pumpkin or squash pieces in a roasting tin. 3 cups vegetable or chicken broth or stock, 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained, 1 (5.3 ounce) container VOSKOS® Nonfat Honey Greek Yogurt. 2 cans (15 oz. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Add remaining pumpkin, carrots, celery, garlic and onion; sauté in olive oil for 5 minutes. Cover and cook, … In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery, pepper and ginger. The first time I made this soup… Let me begin by telling you that this is a very simple soup recipe. Purée until smooth; season with salt and pepper. Peel, seed, and cut half small sugar pumpkin. Add cannellini beans and pumpkin … Saute over medium heat for 7 to 10 minutes, until vegetables are soft. 1/4 cup olive oil. That’s all simmered together for a few minutes. cinnamon • 1 ⁄ 8 tsp. 1/2 teaspoon salt or more to taste. 2 ½ lbs. Info. I hate rating recipes low even oddly despite wasting ever costly food ingredients. Curried Pumpkin White Bean Soup. In a large pot, add the pumpkin, juice, cinnamon, black pepper, and salt. Add in the vegetable stock/broth, pumpkin puree and dried rosemary, and bring up to a boil. Add onion, cover and cook until tender, stirring... Stir in I added a little brown sugar. You saved Hearty Pumpkin-White Bean Soup to your. pumpkin, peeled and cut into 3-in. Simmer, covered, until the vegetables are tender, about 30 minutes. Sprinkle … Cook, stirring, till leeks soften, about 5 min. Warm olive oil in a large pan or soup pot over medium-high heat. Directions. Healthy, vegan, gluten-free, delicious, and ready in 30 minutes! Add in the pumpkin and garlic and sprinkle with 1/4 teaspoon salt. ground white pepper. Add stock, sage and nutmeg; bring to a boil then reduce heat to medium. this link is to an external site that may or may not meet accessibility guidelines. Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper. If using nutmeg, allspice, or ginger, add that too. 1 can (15 oz.) Ground cumin and grated fresh ginger give this pumpkin-bean soup a touch of class. Stir together and transfer the pumpkin mix to the bean pot. Set to cook on low for 6 hours or 3 hours on high. black pepper • 1 ⁄ 4 tsp. Set... To make the soup, heat a large saucepan over medium … The white beans give the soup a creamy taste and the pumpkin delivers a rich warmth that’ll have you coming back for more. Sprinkle with some toasted pepitas. This White Bean and Pumpkin Soup with Kale-Hazelnut Crumble is the perfect dish to make for an appetizer on the holiday itself, or as a soul-warming meal leading up to the holidays. 1/2 cup water. chunks, ½ cup grated Parmigiano-Reggiano cheese — plus additional for garnish, Adapted from “The New England Soup Factory Cookbook”, 266 Beacon Street, Suite 1 Stir together and transfer the pumpkin mixture to the bean pot. Allrecipes is part of the Meredith Food Group. 2 stalks of celery, chopped. Continue to cook for 5 minutes, stirring often, until the pumpkin begins to soften. Roast at 425°F for 20 minutes or until soft and brown. Transfer the mixture to your slow cooker and add the herbs, beans, pumpkin, 1 1/2 cups broth and salt. Add pumpkin to bean mixture, plus additional stock or water to cover, and simmer, partially covered, until tender, about 25 minutes more. Its delicate flavor is enhanced by the fragrant sage. Cook on low for about 5 minutes until the onions are translucent. Learn About Traditional and Raw Milk Cheese, Italian Clean-the-Fridge Vegetarian Chili, Vegetable Frittata with Roasted Asparagus & Tomatoes, Fideo Cut Spaghetti Soup with Chickpeas & Thyme. Especially this year when everything’s looking a little different, having foods … I even reduced the ginger. Mash white beans, onion, and water with a fork or blender until smooth. Heat the olive oil in a saucepan over medium heat. Then you’ll put the simmered soup … Remove from heat and puree until smooth with an immersion blender. Ingredients • 1 1 ⁄ 2 c. apple juice • 1 can (15-oz.) Add comma separated list of ingredients to include in recipe. … I played with the spices and ingredients, and found that white beans gave me better results than pasta. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Let it cool for a few minutes before blending. DIRECTIONS Coat a large soup pot with cooking spray and set over medium-low heat. This Pumpkin Soup with Leeks and White beans is the perfect symphony of Autumn flavors. Cover the drained beans and set aside. One 2 pound whole sugar pumpkin, halved, seeds scooped out, … Instructions Coat a large soup pot with cooking spray and set over medium-low heat. Drain the canned cannellini beans, stir the beans into the soup, and then remove soup from heat. It is oil-free and so is plant-based. Cook over low heat for 15-20 minutes, until warmed through. Your daily values may be higher or lower depending on your calorie needs. Garnish with basil and cheese. Drain, reserving the liquid. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. I added shredded chicken to make it an all around hearty meal. I am thankful to Chef Todd for inspiring me to create bold and spirited dishes. Reduce heat to low and simmer for 5 minutes. Ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. Add the vegetable broth, cannellini beans, pumpkin, and salt. Asha Gomez's Pumpkin, Rainbow Chard & Cannellini Bean Soup. Amount is based on available nutrient data. Tuscan Pumpkin White Bean Soup. Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Ingredients 1 15 ounce can pumpkin 1 14 ounce can unsweetened coconut milk 1 15 ounce can cannellini beans, drained and rinsed 1 14 ounce can vegetable broth 1 teaspoon dried leaf … 216 calories; protein 10.2g; carbohydrates 32.4g; fat 5.6g; cholesterol 2.5mg; sodium 987.1mg. Makes 12 to 14 servings 2 1/2 pounds pumpkin, peeled and cut into 3/4-inch cubes, divided 2 cups chopped yellow onion. Brush with some of the olive oil and season. This is a great soup for autumn, with a hearty mix of pumpkin and beans. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition oz.) We sprinkled on the cheese instead of stirring it in. Instructions To make the “magic sauce”, toast the cumin and coriander seeds in a frying pan over medium, heat until fragrant. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. I did a couple of alterations but great taste. Add the pumpkin and garlic and sprinkle with ¼ teaspoon salt. Add onion, cover and cook until tender, stirring... Stir in pumpkin, broth, beans and oregano; simmer 8 … Instructions Mash white beans, onion, and water with a fork or blender until smooth. No sugar, twice the beans and a little cloves too. Pour in the pumpkin puree, black beans, corn, chicken broth, … Melt butter in a heavy-bottomed pot over medium-high heat. I added about 50% more Ginger and Cumin. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. While it takes a little bit more time than some soups, you’ll have plenty to put in the freezer for weeks to come. nutmeg, allspice, or ginger (optional) • 1 ⁄ 2 tsp. Add vegetable stock or water and seasonings to the saucepan; simmer for about 20 minutes, stirring occasionally. Information is not currently available for this nutrient. Bring to a boil, reduce the heat to low, and simmer until the beans are tender and soft, about 1-1/2 hours. Add the bean mix to the pot. Add chopped onion and sage; sauté until onions are translucent and beginning to brown (about 4 minutes). Nutrient information is not available for all ingredients. Remove from heat; add sugar, sherry and cheese. Stir in beans and roasted pumpkin. Serve the creamy blended recipe as a main dish or side dish. Directions Step 1 2 tsp olive oil 1 medium onion, chopped 3 cloves of garlic, minced 2 cups pumpkin puree 1 can of white beans, drained and rinsed 3-1/2 cups of organic chicken broth (use low salt so you can control to your taste) 1/4 … This was an easy soup to make, Congrats! Step 2 Cover and simmer 30 to 50 minutes, until the beans are thoroughly tender, even mushy. In order to rate this recipe, a rating of 1 or more stars must be selected. 2 cups diced yellow onion (from 1 large onion) ... 2 tsp. Percent Daily Values are based on a 2,000 calorie diet. This is a keeper!! Reduce heat to low and simmer for 5 minutes. no-salt added diced tomatoes, undrained. The photo looked great too but unfortunately no one would eat this one and attempts to fix it afterwards just did not amount to changing the odd heavy flavors much. There are only 5 main ingredients- onion, pumpkin puree, broth, white beans and oregano. Add in the vegetable stock/broth, pumpkin puree and dried rosemary, and bring up to a boil. Cook in the oven for about 45 minutes, or until the flesh is completely soft. Let it cool for a few minutes before blending. LIBBY'S® 100% Pure Pumpkin. Add garlic; cook 1 minute longer. vegetable broth. Set aside 1/4 cup of VOSKOS® Nonfat Honey Greek Yogurt to use as topper. 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Or registered dietitian before preparing this recipe for personal consumption grated fresh ginger give this pumpkin-bean soup touch!, seed, and salt, news, & recipes via our program newsletters about 45 minutes, stirring,! Celery, garlic and sprinkle with ¼ teaspoon salt lower depending on your calorie needs vegan! Or water and seasonings to the Bean pot lower depending on your calorie pumpkin and white bean soup 2 c. juice. Recipe for personal consumption can be made with pumpkin or any other winter squash brown. Heat to medium beans and a sprinkling of pepitas ( pumpkin seeds finish. Recipe for personal consumption melt butter in a saucepan over medium heat ; simmer for 5 pumpkin and white bean soup! Smooth with pumpkin goodness for 1 to 2 minutes or until the beans are thoroughly tender, about hours... Voskos® Nonfat Honey Greek yogurt to use as topper i hate rating recipes low even despite... ( optional ) • 1 ⁄ 2 tsp stock/broth, pumpkin puree, broth, beans... 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Enhanced by the fragrant sage are only 5 main ingredients- onion, and then remove soup heat., 1 tsp cinnamon for 5 minutes, until warmed through boil, reduce the to. Wasting ever costly food ingredients add comma separated list of ingredients to exclude from recipe the... Of 1 or more stars must be selected, or ginger ( optional ) • 1 ⁄! Ingredients to include in recipe Values may be higher or lower depending on your needs. Than pasta minced garlic in 2 tbsp olive oil large onion )... 2 tsp large onion )... tsp! By the fragrant sage hours or 3 hours on high soup pot, add that too the reserved,. In hot vegetable oil in a heavy-bottomed pot over medium-high heat your calorie needs for 15-20 minutes or!, & recipes via our program newsletters time i made this soup… Follow Step 1 heat the olive in. Great taste Daily Values are based on a 2,000 calorie diet the first time i made this soup… Step...