If you want to stay healthy and fit, all you have to do is to give this a shot and results will indeed pay off. Place all the ingredients in your blender and blend for 1-2 minute or until the mixture is creamy. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. But then what nutrient kale has and what health benefits can we expect by eating it? Greek yogurt is used instead of protein powder. Serves: 2. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. It works amazingly well and it manages to provide you with a great set of benefits. Perfect as breakfast for those busy mornings. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). ), and on busy days it's great to help you on your way to Five A Day. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. 7. It’s made with two powerhouse greens, kale and spinach which are packed with fiber, vitamin A, vitamin C, vitamin K, iron and calcium. They can include spinach, lettuce, kale, and collard greens. For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. I'm Isaac, a self professed smoothie addict. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Privacy Policy Designed using Chromatic WordPress Theme. Green Smoothie Benefits. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. Put all into a blender and blend till smooth. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. Well, that is very true. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and … Because kale can be a little difficult to break down in a smoothie, a high speed blender works best for this recipe. The best for detox or just a healthy breakfast or snack with all those kale benefits! It’s also a good source of vitamin C and iron. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. 1/2 cup water Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. That makes it well worth your time and it can be a solid investment for those that want to stay healthy and fit all the time. But I believe we must not be too confined with just one vegetable. And I am not exaggerating at all. Discard or re-use the leftover pulp in baking or cooking. Makes about 4 cups. But you do have to wonder, what are the health benefits of kale? 2- Spinach Kale Smoothie Recipe. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. I have a cleansing Apple Avocado Smoothie that’s energizing, filling, and total “glow” material. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. 4- Breville Boss – An alternative to the Vitamix and Blendtec. The powders blend right in and the fruit from the smoothie covers up any undesirable tastes! Instruction: Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Here are a few highlights of this recipe. Feel free to switch pineapple with berries or cherries when they are in season. Spinach and kale are two of the most nutrient dense foods on the planet and have been shown to help fight all kinds of health issues. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! A sweet green smoothie to give your morning the kick it needs! It is widely regarded that kale is the king of vegetables due to its high nutrients. Step 4: Add apple and blend until smooth.. It’s certainly worth a shot, so try to keep that in mind. Carotenoids and flavonoids are two of the main substances that are abundant in kale. If you want to stay away from having a fat belly, kale can help. Read: 9 Healthy Protein Shake Recipes for Weight Loss. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. I also love adding a tablespoon of hemp seeds when I have them at home. It is even higher than spinach (888 mcg or 987% of RDA). Ingredients. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. (See more here about other easy ways to eat more fruit and veg). Kale is one of my favorite vegetables  due to its high nutrient contents. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Made with avocado, apple, banana, ginger, and spinach, it’s packed with fiber, making it super breakfast smoothie material (so filling!) This makes two 12-ounce or three 8-ounce servings. Now that’s a very good reason to start eating our leafy green vegetables right =). This Kale Spinach smoothie is not only loaded with nutrients, it also tastes yummy, too. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! For many, spinach is a tough vegetable to swallow. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Chardis a leafy green that’s even more nutrient densethan spinach or kale! Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Welcome to my site! 10 oz water 1 cup ice. How to Make a Spinach Apple Smoothie – Step by Step. Kale is one of the most impressive and interesting healthy greens that you can find out there. When combined with fruit or berries, young spinach leaves make a great addition to smoothies. 250mls (1 cup) water 2 stalks celery, trimmed (approx. Discard or re-use the leftover pulp in baking or cooking. 1 banana Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. A website for home remedies, weight loss, and beauty, All rights reserved. For a smoothie, pour into a glass. A quick kale and banana smoothie for those in hurry. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. Time: 10m. Prep: 10 mins. Notify me of follow-up comments by email. Not only that, Vitamin A is important in synthesizing the immune system antibodies. Otherwise, don’t! Green smoothies offer pure nutrition. … allrecipes.co.uk/recipe/38091/spinach-and-kale-smoothie.aspx I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. They can blend leafy greens like spinach or kale and even small chia seeds into a silky smooth ... Here’s a list of my 17 favorite superfoods for smoothies that details all the different health benefits and uses of each superfood. However, most fruits and vegetables are high in … https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach What’s so special about Vitamin K? Now let’s move on to some of the healthy kale smoothies that we can do. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie If you have a great blender then add a couple, if you’d like. Lots of vitamins. The two conditions are also heavily linked to risks to develop cancer. For many, spinach is a tough vegetable to swallow. 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water; Instructions. Weekly Smoothie Challenge Spinach, Apple and Mango Smoothie Serves 2. Besides just eating one type of food will be quite boring right =), Your email address will not be published. Spinach smoothie benefits. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Step 2: Combine almond milk and spinach in your high speed blender.. This refreshing and cleansing green smoothie is the perfect way to start your day! Blood cell production in bone marrow also require Vitamin A for its processes. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. Swiss Chard. Vitamin A compounds play a huge role and are present in our retina. Blend together and add to cup. A diet with a variety of healthy foods should be the goal. What You’ll Need: ½ cup coconut water; 1 cup spinach; 1 green apple; 2 bananas; juice of one lime, freshly squeezed; How to Prepare: Simply add all ingredients to your blender jar and blend until smooth and creamy. Pretty much everything you need to feel to a champ! Allergen … Ingredients: ), and on busy days it’s great to help you on your way to Five A Day. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. “Losing one’s memory is one of the biggest fears for folks as they get older,” Claimed Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick. (See more here about other easy ways to eat more fruit and veg). Ingredients: If you are interested in the recipe watch the video and check out vegkitchen.com […], Best Green Smoothie Ever 1 1/2 cup fresh spinach 1 1/2 cup fresh kale 10 strawberries 10 raspberries 1 cup fresh pineapple 1/3 cup lowfat yogurt 1/4 cup water 1 cup ice. Greek yogurt is used instead of protein powder. Cucumber helps with that, too. and detox smoothie … Toss the stems. Source: Blendtec.com. 3  It is the richest source of anti-inflammatory vitamin K in the plant kingdom and provides potent quantities of vitamins A, C, manganese, and numerous other nutrients. By giving a lot of nutrients in the body, kale, spinach and chard can keep healthy hair growth and prevent hair loss. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenishes electrolytes! Step 3: Add avocado and blend until smooth.. Loaded with vitamins – A, K, D & C Rich in minerals – magnesium, iron & zinc Good source of dietary fibre; 100g) 1 small pear, cored (approx. 2- Nutribullet Rx – A high performance personal blender Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 2 tablespoon ginger For many, spinach is a tough vegetable to swallow. What do you have to keep in mind here? The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Protein while the coconut water hydrates and replenishes electrolytes apart from that, Vitamin a, about mcg! 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