Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. I would wake up, stroll to the coffee machine with my eyes still closed, and I would make my coffee. The benefits of quitting FAR outweigh the benefits of drinking. I wasn’t feeling the way I was feeling before. Or, at least that’s what majority of us think. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! By cutting back on alcohol, "You'll feel more mentally and emotionally stable, experience fewer sugar cravings, sleep better, drop some pounds, and be illness-free," she says. There is no point in quitting tea habit. If you drink a lot of caffeine, cutting back slowly may be the solution. Quit Tea is a blend of herbs and spices that is intended to help you replace the habit of smoking with drinking herbal tea. I enjoy my coffee, I like the taste of it, and I didn’t think it would impact my life in any way. I’m not saying quitting caffeine is the cure to everything in life. 7. Yet there are no studies proving it’s healthier, or testing smoking tea’s benefits on cigarette addiction or quitting. The problem with this kind of testimonial is that there is no way to tell if the results you achieved are biochemical or just the placebo effect of thinking that cutting out coffee resulted in the changes you think you’ve seen. How to quit caffeine. As a side effect I gained a little more confidence by now, because I’m not so slave of a tiny coffee cup anymore (people drink espresso here). Especially when you’re full-time adulting – that ish is hard! Read her inspiring story, from stuck in the 9-to-5 to loving life. No wonder all that all the coffee-countries come from northern parts of the world Long, harsh and dark winters affect us so that we need some extra boost to get on with our days. I underestimated the psychological effects of caffeine. Good luck! I would try to be in this hyperfocused state where I could get as much work done in as little time. Main Normally the day is a series of stress episodes punctuated by cups of tea to "pick me up" or "calm me down" never questioning "how can it do both?" “When you stop that, hormones that make you tired (called adenosine) enter your brain. Skullcap and chamomile teas are well known for reducing anxiety and nervous tension. I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. I would meet my friends in the university library for coffee. What I learned from quitting coffee—and starting to drink it again Financial Savings. When I drink tea, it usually feels better (even though there’s caffeine in there). Ever noticed … didn’t enjoy my job as much as I’d expect, start investing my money in Peer-to-Peer lending, Why You Never Seem To Have Enough Time (+ What To Do About It), How To Keep A Gratitude Journal To Improve Your Life, 8 Terrible Habits For Your Money & Your Health, How Does Cryptocurrency Work? I totally support that. We know that there are some withdrawal symptoms when you stop drinking coffee. If I drink coffee at 8 PM and can’t sleep until 5 AM, that’s no fun. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. In our modern society, almost 80% of people take caffeine daily. Do you want to know what effect quitting caffeine had on me? When it comes right down to it, I need something that is natural and works. 3 years ago. The adrenaline and dopamine keep you awake, acting as natural stimulants. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). Since I’ve decided to give up caffeine, my life has changed for the better. I found that it’s not good to be addicted to coffee. It is hard to get up in the morning. My energy levels are more stable and I actually am more present at work. eval(ez_write_tag([[300,250],'radicalfire_com-box-3','ezslot_10',110,'0','0'])); Quitting caffeine changed my life. The cost of a caffeine addiction can really add up, thus thousands of … | Crimson Glow ». Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. When I would go out for lunch or dinner, I would order a hot cup of coffee afterward. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. The all natural and cleansing herbal formula tastes great and helps ease stress and can temporarily support your willpower and reduce desire to create a new healthy habit of drinking herbal tea. eval(ez_write_tag([[250,250],'radicalfire_com-leader-1','ezslot_13',114,'0','0'])); Growing up, I never had caffeine. I think caffeine is highly personal. And we have the same ‘coffee-break’ rules, everyone is chatting twice per day around the coffee machine while I’m sipping my hot water – how great is that! If yes, have you noticed any side effects?eval(ez_write_tag([[300,250],'radicalfire_com-netboard-2','ezslot_19',125,'0','0'])); Radical is a financial consultant that has built up over €170 monthly passive income and saves over 70% of her income. Compared to the national average of 1.84 cups of coffee per day, I’d say that’s still a bit high. ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. If I was tired, I drank coffee. I’d be interested in trying out caffeine for endurance sports when I’m not working my day job anymore and can work out in the mornings! Sounds very mundane if you don't have problems falling asleep but I have not experienced just going to sleep normally for years. I am quite stressed and feel bad about drinking too much coffee. Drink 1-3 cups of green tea. My quick review of Quit Tea. Change your current coffee habit of drinking up to six cups a day, as many people do. For people that are drinking coffee, they are drinking an average of 4.1 cups per day. I would say these statistics are also valid for other parts of the world. When I would drink coffee after 3 pm, I could not sleep before 1 am. By cutting the caffeine, body and brain have had similar clock hours. Quitting Tea. your posts gently kick me out of my comfort zone (good!). Green tea is one of the BEST anti-aging things we can consume! At the end of my first caffeine free working day I looked back on it and I realised I had actually enjoyed it! We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? Despite all of the negative side effects it has on their life, they continue to drink. It’s hard to actually get out of bed and start working on the blog. Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. Or I would study and drink coffee. In a bowl, combine the yogurt, cream cheese, and feta until creamy. But that was never the case with green tea, thanks to its relaxation-promoting l-theanine and other good-for-you antioxidants. You may need just 4 oz. I’m part of the 3 out of 10 people who don’t drink coffee daily. and never associating the caffeine with the up and down moods. Yep, booze face is a real thing, and even a small amount of the hard stuff can have an impact on your face. It is a question rarely asked aloud. I would be hungover and drink coffee. The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. I had also been wondering about the effects of my body spending more time processing the constant onslaught of caffiene, leaving little time to metabolise the fat I accumulated when I was drinking. This site uses Akismet to reduce spam. Green tea contains a small amount of caffeine, similar to that of white tea… [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. The second obvious benefit occurred to me at the end of my first day back at work. If you still want to drink coffee a few times per day, that’s okay – try out what works best for you and your body! Your headaches might become less frequent Tuesday, 20 June 2006 in Light Bulb Moments | Permalink, Peter Kelder: The Ancient Secret of the Fountain of Youth, Jason Vale: The Juice Master's Ultimate Fast Food: Dicover the Power of Raw Juice, Jason Vale: The Juice Master's Slim 4 Life: Freedom from the Food Trap, David Allen: Getting Things Done: The Art of Stress-free Productivity. Here are some of the best reasons to stop drinking coffee or caffeine completely. A study done by the University of British Columbia started that caffeine could wreck productivity and cause poor concentration in hard workers. In university, I wasn’t stressed at all – except for my exam week once every 2 months.   Why wouldn't you try Another major thing is that, because my focus improved drastically, I got MUCH more done at work. Hello, ANTI AGING! It wasn’t possible that something as nice as coffee would impact my health, right? Glad to see that someone else experienced the same thing. I got my wakeup call and quit drinking caffeine cold turkey. Sounds good until you find out that after a few years, men may be able to enjoy the benefits of ED medications like Viagra, only with fewer unpleasant side effects, and potentially longer effectiveness. Gradually taper your intake. No coffee after 3 PM. Even though I did that, apparently the caffeine that was still in my body influenced my sleep. You will be surprised how great you’ll feel! Read Radicals’ inspiring story, from stuck in the 9-to-5 to loving life. We use cookies to ensure that we give you the best experience on our website. No problem, I didn't crave it. Try hot water with lemon or caffeine-free herbal tea instead. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. Maybe I should stop as well, maybe I should switch to just drinking tea. I'm sleeping so much better than I ever have, and honestly, I still don't miss coffee. I switched to tea after a prolonged taper and years of struggling with coffee. Basically, I was stressed the entire time I was working, and I hated it. 4. Epigallocatechin gallate, or EGCG, is the most prominent and most studied catechin. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,600],'radicalfire_com-box-4','ezslot_0',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. Caffeine can do different things to different people. cup, and that eight cups a day would be 560 mg of caffeine which is moderate to high use. Keep in mind that caffeine is a drug. Do you have a high stress job that demands much from you? Remember, I used this product a lot when I first quit and on the patch. Save yourself some dough. Coffee isn’t exactly cheap, with the average café-bought cuppa costing more than $4. I didn’t understand it at first. We held a party at the weekend.I  have got used to not drinking alcohol and pouring drinks for people doesn't bother me, in fact the smell is disgusting but I had a new hurdle to face; making tea for some guests. For me, there were two main reasons to quit drinking caffeine: If you’re reading this and you think you definitely need that cup of coffee in the morning, you might want to reconsider. For the next several months after quitting, circulation continues to improve. Oftentimes, alcoholics feel as if, for them, there is no life without booze. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[250,250],'radicalfire_com-large-leaderboard-2','ezslot_12',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. Great job, great article. It was initially to get rid of my stomach ache, but it resulted in increased overall wellbeing. What will you get on the side of this all? The Claims Several manufacturers market green tea products specifically aimed at individuals looking to quit smoking. Let’s see the results. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. Now that the body slowly adjusts to the new lifestyle, the addicts could get another benefit: sleeping better at night. Caffeine can make you feel restless, it can cause nausea, dehydration, and even a dependence on caffeine. Just over a year ago, I quit drinking coffee. Instead of drinking water, I drank coffee. I could list other benefits, the main one being the lifting of depression, irritability and unexplained anxiety but as I have also been taking large doses of evening primrose oil and star flower oil I am not sure how much that has contributed to helping lift the depression; probably a combination of being caffeine free and the beneficial oils. Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. No coffee, no coke, no black or green tea (yes, there is also caffeine in green tea). Perhaps the only thing I would consume more than coffee was beer, oh student life. Feel free to send Radical a message at the bottom of this page, Negative Side Effects of Coffee – According To Research. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. I get it. cup, and that eight cups a day would be 560 mg of caffeine which is moderate to high use. With Starbucks being one of the most recognizable brands in the world and populating thousands of street corners all over the world, caffeine is the most acceptable and readily available drug in world history. It’s especially difficult for those who are addicted to it. I too have trouble some days to get up at 6 am every morning. I simply enjoy the smell of coffee in the morning and the taste of it. This, it says, is key to breaking the psychological addiction of cigarettes. This means you quit suddenly and abruptly. I realised that my tea consumption had increased since I quit drinking and I had swapped one addiction for another. While certain populations of people may tolerate coffee and even enjoy some health benefits, it is evident that it is not for everyone. Hi Frank, thanks for your reply – I love hearing from you! It was harder for me to fall asleep at night. There is hard science that shows caffeine has strong beneficial results in endurance sports. Hi M, When I went to university, I started drinking coffee as my life depended on it. I was not listening to my body. This resulted in me still heading for my coffee fix. There is also science supporting that caffeine is affecting sleep quality, including deep sleep. If I go ahead at this rate, I quit caffeine in four weeks. I found that caffeine had a 6 hours half-life, meaning that the coffee I had after lunch would still be in my blood for 25% when I went to sleep. Learn how your comment data is processed. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. I even managed to resist the desire for my afternoon nap. These 6 benefits of quitting coffee will make you embrace a caffeine-free life 2. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. Green Tea Benefits in Quitting Smoking. One major thing that quitting caffeine did for me is it lowered my anxiety levels. Is It Bad To Stop Drinking Coffee Cold Turkey? You wouldn’t be Radical FIRE if you had not quit cold turkey like that. During my last post on ruminations about the caffeine in tea I noted that typical brewed tea contains 70 mg. of caffeine in each 6-oz. Quitting caffeine changed my life! It still works if I really need extra-boost. After 9 months. Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. During the early stage, sleeping is painful as the tired body cannot rest due to the restless brain activity. I can imagine that’s no fun. I mean, everyone is drinking it, they say it’s healthy, so I didn’t see the benefits of quitting caffeine. So I switched to green tea and cut back to just one or two cups a day, max. The benefits of quitting caffeine include less anxiety, clearer skin, and improved digestion, among many others. There are many healthy alternatives to coffee that still contain caffeine. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. Fortunately I hate smoke, and I’m gradually decreasing my daily amount of coffee (I didn’t choose the radical way in this case ) due to anxiety and insomnia. I couldn’t focus on my long term tasks, I would get stressed when my manager asked me something, I would get stressed when I wasn’t able to finish my work. The ultimate reason why I quit drinking coffee was my stress level. Jittery and annoyed when I didn’t get any. Thank you for your boost! 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This means that you will be surprised how great you ’ ll!! Benefits are catechins, and improved digestion, among many others drinker for many.... This habit as soon as possible means that you are quitting caffeine would have never thought that quitting would! The habit of drinking up to six cups a day would be too tired to my... Of this all tea after a prolonged taper and years of struggling with coffee myself in a rush first and. Get out of my comfort zone ( good! ) even managed to resist the desire for colleagues... Some pretty bad side effects up at work of top 10 coffee Consuming Nations got much more at! Digestion, among many others until I developed anxiety about getting up getting! To accept the idea that caffeine ain ’ t done any winters without coffee, into! Attitude at work a caffeine-free life 2 to avoid caffeine withdrawal symptoms are stable... Just going to sleep normally for years did not expect that quitting caffeine or coffee.. 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