Eat better. Nutrition Facts. Discover the key facts and see how Atlantic Cod (canned) performs in the fish ranking. CALORIC RATIO PYRAMID™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cod is a good source of several vitamins, including vitamins E, A, C. It is also an excellent source of multiple B vitamins, especially B-6 and B-12. 0 Net Carbs Per Serving Add to Food Diary. Atlantic cod is found in cold water or deeper sea regions in North Atlantic whereas Pacific cod is found in western and eastern regions of Northern Pacific. Culvers 2 Piece North Atlantic Cod Dinner Calories There are 920 calories in a 2 Piece North Atlantic Cod Dinner from Culvers. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish, cod, Atlantic, raw, NUTRIENT BALANCE INDICATOR™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2,000 calories a day is used for general nutrition advice. Atlantic Cod (canned) ⭐ review. Nutrition; Ingredients; Caught fresh in the icy North Atlantic, our cod is hand cut, hand battered and golden fried after you order. Source: Nutrient data for this listing was provided by USDA SR-21. 0 Net Carbs Per Serving Add to Food Diary Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, cod, Atlantic, raw, NUTRITIONAL TARGET MAP™ Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Total Fat 0.7g. 75 mg cholesterol. The Self NutritionData method and system is covered by U.S. Patent No. Frozen cod is treated with a salt solution to prevent moisture loss during … There are 189 calories in 1 fillet of Atlantic Cod. Serving Size. Vitamin C in Atlantic Cod - 4%, Fish. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Men should get 56 grams and women need 46 grams of protein daily, so one serving gives men 28 percent and women 35 percent of their daily recommended intake. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Most of those calories come from fat (66%). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Enjoy is baked or grilled on its own as a main course, or as a … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Heavy fishing in these areas, in the late 1800s and early 1900s led to a massive decline in Cod population. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cod is high in protein but low in calories, fat, and carbs. The good: This food is low in Saturated Fat. 2%. Calcium 25.2mg. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 30.0 grams protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Seamazz Norwegian cod is sustainably harvested in the northern Atlantic ocean and processed by the company's American facility. 2,000 calories a day is used for general nutrition advice. 7,620,531. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Though it has a firm … Side Effects of Cod Fish. Details Nutrition; Ingredients; Caught in the icy North Atlantic, our fish is hand cut, hand battered and cooked to order. Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts for Canned Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn about the number of calories and nutritional and diet information for Atlantic Cod, Cooked. Seamazz Atlantic cod has a mild flavor with a delicate texture that flakes easily. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories % Daily Value* 1%. Topped with a Culver’s family recipe tartar sauce featuring olives, capers and sweet relish, crisp lettuce and Wisconsin Cheddar. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. atlantic cod Nutrition Information 7 RESULTS: atlantic cod Finfish and Shellfish Products (4) Foods from Culver's (3) Can't find it? A 3-ounce fillet of Alaskan cod has just 72 calories and 16 grams of complete protein. North Atlantic Cod Filet Sandwich . Puerto Rican Style Codfish Fritter (Bacalaito), Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Cod contains ample amounts of Vitamin B12, phosphorus, selenium and protein. Culvers 2 Piece North Atlantic Cod Dinner Nutrition Facts oz. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Comprehensive nutrition resource for Atlantic Cod, Cooked. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Served with a classic Culver’s family recipe tartar sauce featuring olives, capers and sweet relish, your choice of two classic sides, plus a warm dinner roll. 1 grams fat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Phosphorus 248.4mg. Enter your own food Set category preferences . Personalized health review for Kirkland Signature Wild Caught Atlantic Cod: 140 calories, nutrition grade (B plus), problematic ingredients, and more. Comprehensive nutrition resource for Atlantic Cod, Raw. 20%. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Use of and/or registration on any portion of this site constitutes acceptance of our Flounder. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. High in Lean Protein. You'd need to walk 33 minutes to burn 119 calories. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Atlantic Cod Cooked w/ dry heat. 1 piece. The bad: This food is high in Cholesterol. Canadian Atlantic Cod (Gadus morhua), are cold water fish, which weigh 2 to 3 kg in the wild. Foods that are both nutritious and filling are considered better choices for weight loss. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 2,000 calories a day is used for general nutrition advice. and Privacy Policy and Cookie Statement (updated 5/25/18). Atlantic Cod were originally found in the Atlantic Ocean, along the borders of both Canada and England and all the way down to the southern United States. 5%. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Iron 0.9mg. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Fish, cod, Atlantic, raw. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. 0 grams carbs. Atlantic Cod. The flounder fish is a flat fish with both eyes on one side of its head. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Potassium 439.2mg. 1% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is also a good source of Vitamin D, Niacin, Vitamin B6, Vitamin B12 and Potassium, and a very good source of Protein, Phosphorus and Selenium.The bad: This food is high in Cholesterol. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. 0 grams fiber. Culvers North Atlantic Cod Dinners contain between 920-1125 calories, depending on your choice of sizes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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