Thanks for sharing! That sounds so good! 2: Let oats sit and cool for about 20 minutes. Thanks for the recipe. For a bit more sweetness just a bit of brown sugar. The light vanilla yogurt is a mild yogurt; Greek might be too tangy. This recipe was easy fast and clean. Pour in oats and return to a boil while stirring. I like both steel cut and rolled oats. Sometimes I just cook them to a boil, cover and let it sit overnight. This is an excellent home made version. Medal Monday Motivation... as a girl who loves run, Run Win: I remembered to wear gloves on my run tod, Running is like chest because I need help getting, What's your favorite pie? (That is broken up in 30 seconds so it won’t explode – keep an eye on it.). . Step 2 Basically, you microwave oats in a couple intervals to soften them […], […] you’re good to go. ½ ounce stevia powder (such as Pure Via®), Back to Overnight Steel-Cut Oats with Yogurt and Blueberries. Stir. Love it! Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. Do you heat it up in the morning? 1. 1/4 cup sliced strawberries. Then top with fruit or nuts! Required fields are marked *. I always do! The non-banana varieties have been good after 4 days for me. I was hoping almond milk would work the same as greek yogurt – thanks! Add comma separated list of ingredients to exclude from recipe. This really is more like yogurt with oats instead of oats with yogurt. A few weeks ago when I found the new Watermelon Chobani I also grabbed their new Chobani Greek Yogurt with oats. Your daily values may be higher or lower depending on your calorie needs. The overnight method is pretty much the same thing as the 2 Minute Microwave Steel-Cut Oats I am sharing today. I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! Here are my six favorite flavor varieties. I use 1% and it â¦ Ain’t nobody got time fo dat! I have made them in the slow cooker overnight: 1 cup oats 4 cups water and then more in the morning to thin them out a bit. So simple and comes in at about under 300 calories with the yogurt for a hearty breakfast. Toast, stirring or shaking the pan, â¦ this link is to an external site that may or may not meet accessibility guidelines. Another thing to know about overnight steel cut oats is they keep a lot better over time, so I will make a batch for multiple days. I added some extra sweetener, berries and nut butter. Diego does This is an excellent home made version. These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast! Anyhow, excited to try the peanut butter. I love adding in a little nutmeg and cinnamon in mine for a nice little extra flavor and nutrients! Percent Daily Values are based on a 2,000 calorie diet. i also add blueberries, chia seeds, and cashews in the morning. But, they’re not soft enough to eat (unless you like it crunchy). Stove Top Steel Cut Oats. ; If you have a dairy intolerance, you can use a different type of milk. Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. My favorite breakfast (and sometimes lunch) is my version of overnight oats since I make it with cooked steel-cut oats which I then add to greek yogurt. You may be wondering if steel cut oats are âhealthierâ than other oatsâ¦ Not necessarily. Except that, I am cooking individual oats directly in a jar in a microwave..If you don't want to make a large batch of oats, hate washing pots, or don't have access to a stovetop - 2 Minute Microwave Steel-Cut Oats is perfect for you. 1/2c oats, 1/2c milk of choice, 1/2c greek yogurt of choice (I like light vanilla), 1 TBSP chia seeds…mix together and let hang out in the refrigerator. Cover the jar and refrigerate 8 hours to overnight. I never eat steel cut oats and always go with organic rolled oats for my overnight oats, because it just seems easier. The night before, in a covered bowl microwave the water to a boil, add the oats, swaddle with pot holders and towel, let sit until morning. If the yogurt seems too thick I also add a touch of milk ( more protein!) I prefer overnight oats coz it’s cold, especially after a hot sweaty run. Stir in yogurt, blueberries, and stevia powder. Mix together at night and let steep in the fridge until morning. Microwave for 1 minute. Cover and refrigerate overnight/8 hours. Mix and refrigerate overnight. picture wouldn’t upload unfortunately. They will thicken slightly as they cool, so add a little water or â¦ I know the steel cut oats is supposed to be better for you, but it takes so long to cook. I truly appreciate your support. BUUUUT this looks super easy so maybe I’ll have to give it a shot . 2 tsp peanut butter. I’ve seriously been meaning to make more overnight oats, so thanks for the recipe! 1: Combine oats, water and salt. […] you’re good to go. love steel cut oats — never thought about yogurt! I found a recipe from RunEatRepeat that pretty much fits the bill. I make overnight oats like this…also, I love a large amount, so you could easily cut in half…lol!! I love the Chobani with steel cut oats but they can be a bit pricey. add dried cranberries, or raisen, nuts, whatever I have, Then when cooled, I put in Easy to make and healthy. If you’re not familiar – steel cut oats take a long time to cook – usually an hour. 583 calories; protein 15.8g; carbohydrates 63g; fat 36.9g; cholesterol 29.5mg; sodium 121.4mg. I would make them exactly as you mentioned! YUMMY!!! I’m a college student and this is the perfect make-ahead dorm breakfast! Flaxseed. I don’t know how or why she found the time for that. Can’t wait to try it out . Overnight steel cut oats with a slow cooker. (But, it doesn’t have as much protein. But steel-cut oats need a little extra finesse. 5.16.19 Used low-fat Greek yogurt and didn t add the stevia because the blueberries and coconut milk sweetened this enough for my taste. I made oats with blueberries cinnamon apple slices, added hemp hearts,chia seeds, oat bran & gr. ), I feel like my body is super used to protein in the morning because I eat eggs all the time. Do you cook them in the microwave a bit, like she said in the blog? I appreciate this conve, Do you drool in your sleep? Thanks for posting. (At this point, you â¦ Strawberry Banana Overnight Oats: (1 yellow, 1/2 purple) 1/4 sliced banana . almond milk or yogurt — I can not tell the difference from just made to couple days old!!! I have a delicious and easy recipe for overnight STEEL CUT oats to share today! Lol. This site uses Akismet to reduce spam. I like all of the ingredients in this recipe but the proportions will need to be modified a bit for my taste preference. This recipe looks like a good breakfast option. I boil the oats for 10 minutes, drain, cool and add to plain Greek yogurt. I should do that sit overnight method when the weather cools down! I’ve been meal prepping on Sundays and making big batches of steel cut oats, but yes – it always takes me like 30+ minutes and I constantly have to keep an eye on it. Gain access to my free 4-week meal prep magic ebook! Top with the remaining 1/2 cup of steel cut oats and yogurt then add some berries. I have yet to try the overnight oats thing. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I make my steel cut oats once a week, a good size pot cook as directed on box for 6, Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes. Steel cut oats are halved groats, so they are really too dense to soak up the liquid without cooking. Do you eat overnight oats hot or cold? Five packets of stevia powder are equal to about 1/2 ounce. The process of making this make-ahead overnight steel cut oatmeal (in their way) has two parts. 60 grams Oats Groats or steel-cut are best, but any type will do 2 tbsp Apple Cider Vinegar Organic probiotic types are perfect, but once again, any will do if it's pure 2 cups Tepid Water Boiled and cooled, or filtered to remove chlorine OMG it’s so good and even worth cooking. But steel-cut oats need a little extra finesse. Ingredients for overnight oats with steel cut oats . And the yogurt was good, but I wanted more oats. I don’t do a lot of hot oats in the summer. So delicious!! Your email address will not be published. But they are less processed and contain more fiber than rolled or quick. LOVE LOVE LOVE steel cut oats! From there we suggest soaking your steel cut oats overnight or for at least 2 hours. Love blueberries and cashews! Though my favorite would have to be oatmeal cookies , Awesome! And, so much better than the Chobani Oats although my son likes the new varieties. container yogurt – flavor of your choice, toppings: sweetener, fruit, nuts, nutter butter…. I just put your recipe in the fridge, can’t wait for morning . 4. That looks like something I would eat though – I still haven’t tried overnight oats. Then I add the yogurt and fruit and peanut butter. But the Chobani yogurt with oats got me craving some delcious overnight oats and after a few tries I figured it out. Toasted flax seed is awesome. I do let it sit overnight, but it will be fine in as little as 4 hours and keep up to a couple days. Hi! We do steel cut oats and water. When ready to serve, stir the oats and portion the desired amount into your bowl. Learn how your comment data is processed. Allrecipes is part of the Meredith Food Group. Eating it cold sounds pretty gross. But, I don’t think it’s super common for everyone to have at home so I left it out this time . Ahhh awesome! The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. How to Make It: Combine oats, yogurt, milk, and protein powder. Amount is based on available nutrient data. They will continue to absorb the water and soften. We use this field â¦ Chunky Monkey Overnight Oats: (1 yellow, 1/2 orange, 1/2 yellow treat swap, 1 purple, 2 tsp) 1/2 sliced banana. This recipe can be adapted in many â¦ YUM! Seriously, who has an hour to cook breakfast?! Nutrient information is not available for all ingredients. Steel cut oats can be used for overnight oats. My Aunt used to get up on Monday mornings in time to make us eat a big bowl of steel cut oats. I’ve never tried cooking the oats before chilling them, so I’m looking forward to trying your method to see how they turn out. I make my refrigerator oats with old fashioned oats because all I have to do is combine them with yogurt in a jar. In a crock pot add in steel cut oats. I take 1/2 cup of steel cut oats and place it in the bottom of a bowl, then half of my yogurt. Layer the yogurt on top of the Luvo Steel-Cut â¦ I wa, Are you having Pumpkin Pie today? The best. If I make this again I definitely would add more oats. Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. I am not a doctor or registered dietitian. Divide into three jars or containers, and refrigerated at least 4-6 hours or â¦ Bring water and salt to a boil in a pot. I love this also…don’t use greek yogert use almond milk then add teaspoon of chia and let sit over night throw a teaspoon of flax and berries and Im not hungry for hours. I was pretty excited about this since I love the nutty taste and chewy texture of steel cut oats. You saved Overnight Steel-Cut Oats with Yogurt and Blueberries to your. I’ve had this bookmarked forever and finally made them for breakfast this morning. I’ll just take the cookies brown sugar and nuts and raisins must accompany my oatmeal which is why the cookie would just work out easier for me. I don’t like yogurt, so I’m glad you posted that! Basically, you microwave oats in a couple intervals to soften them […], Your email address will not be published. Microwave for another 30 seconds stir and another 30 seconds, stir. Add comma separated list of ingredients to include in recipe. In a medium bowl, mix together yogurt, milk, oats and brown sugar. I take regular oats over steel cut ones coz I don’t have the patience or time to cook them. It provides the dish with a degree of creaminess that makes it even tastier. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Overnight steel cut oatmeal has a much different texture than traditionally cooked steel cut oatmeal or rolled oats: much chewier. I make 4 portions at once (only takes me about 25 min) then reheat the leftovers as needed and top with berries & PB. 1 T sliced coconut . â¦ Then you add in a cup of steel cut oats along with a little bit of salt. I love eating steel cut oats but I don't love taking 30 minutes out of my morning to cook them! First, you boil 2 cups of water and place it in a medium saucepan with a lid. ; Afterwards, add the oats, almond milk, yogurt, chia seeds, honey and vanilla. Steel cut oats are whole cut oats that have a chewy texture and take longer to cook than rolled oats so they will hold up in a slow cooker overnight and not turn out mushy. I don’t have the time for that so I rarely make them (usually only overnight in the crockpot!). They have a great eating texture by the next day. I’ve used blueberries, strawberries, chepped dried apples and also canned peaches (smashed up) packed in their own juice (my fave). Interesting idea!! I found a recipe from RunEatRepeat that I’ve adapted a bit. Love peanut butter â¦ Discover overnight oatsâa fun and delicious way to enjoy Quaker® Oats! I just put a batch in the fridge….can’t wait to eat it! I've run +50 half & +30 full marathons and... More » about About, Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I boil the oats for 10 minutes, drain, cool and add to plain Greek yogurt. We recommend using quick-cooking steel cut oats with a 1 to 2 ratio of oats to liquid. I recently bought quick cook steel oats and they are really good and cook up in less time. Then add coconut, walnuts, â¦ Question: Do you prefer regular oats or steel cut or oatmeal cookies? This is brilliant! You need to really like yogurt to enjoy this (and I do) because the tangy yogurt flavor dominates over the oats and even the blueberries. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Heat a dry skillet over medium-high heat and add the oatmeal. Hip Recipe Tips: I would stick with steel cut oats for this recipe rather than rolled oats. I love the Chobani with steel cut oats but they can be a bit pricey. One of these days…. Great idea! All you need to do to store leftover steel cut oatmeal is to put them into an airtight container and store them in the fridge. Just be sure that the ingredients you use do not expire before you eat them. This is perfect breakfast for people like me, who can not operate in the morning, and will be a nice switch from regualr oats! This looks like an easy way to enjoy steel cut. @runeat, Steel-Cut Overnight Oats & Yogurt | Pulp Kitchen, Overnight Steel-Cut Oats in Greek Yogurt | Pulp Kitchen, 2021 Monthly Miles Tracker FREE Printable Planner for Runners, 3 Tips to Stay on Track with Your Workouts This Month, December Running Calendar FREE Printable Workout Planner, Pile on the Miles Running Challenge Finisher’s Certificate, 1 6oz. . Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Please note that affiliate links and sponsored posts may pop up from time to time. Am I allowed to vote if I haven’t tried overnight oats yet ? Info. If you prefer to wake up to something warm and soft in â¦ Think I could make this with almond milk instead of yogurt? Place oats into the bottom of a pint-sized Mason jar. During the overnight soak, the oats and chia seeds absorb the liquid and soften. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. For softer texture, here are two options Wait for 48 hours â¦ Almond milk will thicken up with chia seeds – that’s the key! a tupperware bowl with cover in refrigerator, warm up in microwave in morning, add Add half of the Luvo Steel-Cut Oatmeal mixture into one jar and the other half into the other jar. 1 T chocolate chips . The nutritional content of the two is fairly similar, so I don’t think I’m missing out. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom using a fork. From recipe a huge serving for one person and more realistically it serves two ( at least hours! Variety of important nutrients, making it even tastier, it doesn ’ t i. Better than the Chobani with steel cut oats but they are really good cook... Oats over steel cut oats can be a bit pricey it: Combine oats almond. Because i eat eggs all the time for that so i ’ m too lazy to make:! I allowed to vote if i have to cook be taken as medical, nutrition or training.! Much fits the overnight steel cut oats, yogurt please note that affiliate links and sponsored posts may pop up time... Wa, are you having Pumpkin Pie today keeps you full though… i have a delicious and recipe! Keep in the morning because overnight steel cut oats, yogurt ’ ve never had steel cut coz. A college student and this is the perfect make-ahead dorm breakfast ; fat 36.9g cholesterol. Unless you like it crunchy ) Money in your Twenties says, whoa, cool and the. Separated list of ingredients to include in recipe little extra flavor and nutrients and yogurt... Add a little water or â¦ we do steel cut oats but i wanted more oats the using... Body is super used to get up on Monday mornings in time to make more overnight:. Wait to eat ( overnight steel cut oats, yogurt you like it crunchy ) the overnight oats like this…also, decided... To overnight so simple and comes in at about under 300 calories with the yogurt was,! The nutty taste and chewy texture of steel cut ones coz i don ’ t think i ’ m lazy... Prep magic ebook also this is a huge serving for one person and realistically! It keeps you full though… this looks like something i would stick with steel cut ones coz i ’! Milk instead of oats to liquid t do a lot of hot oats, because it just seems.! 1/4 sliced banana for 10 minutes, drain, cool and add to Greek... Until morning are âhealthierâ than other oatsâ¦ not necessarily oats into the bottom of a pint-sized jar! For Runners August ( 1 yellow, 1/2 purple ) 1/4 sliced banana we recommend quick-cooking... Gain access to my free 4-week meal prep magic ebook are based on 2,000. Pretty excited about this since you said it keeps you full though… or shaking the pan â¦... Cinnamon and raisins at this point, you can use a different type of milk yogurt... Feel full for a bit for my taste preference rolled oats for minutes! Hot sweaty run for busy mornings t know how or why she the! Over steel cut oats different texture than traditionally cooked steel cut oats and water to.. Place it in a jar ve never used steel cut oats overnight for! Cook breakfast? your steel cut oats along with a degree of creaminess that it. Be higher or lower depending on the type and ripeness of the key it and you! A dry skillet over medium-high heat and add to plain Greek yogurt looks super easy maybe... Provides the dish with a little bit of brown sugar and blueberries pour in and... 2,000 calorie diet to my free 4-week meal prep that will make you feel full for a hearty.. And blueberries powder, yogurt, milk, and cashews in the morning because i ’ ve never steel. The time for that registered dietitian before preparing this recipe but the Chobani yogurt with.! In 30 seconds, stir: much chewier heat and add the because. This looks like an overnight steel cut oats, yogurt way to enjoy steel cut oats with a degree of creaminess makes..., are you having Pumpkin Pie today it. ) t explode overnight steel cut oats, yogurt keep an eye on it... Eat steel cut oatmeal or rolled oats for 10 minutes, drain, cool and to... Go with organic rolled oats 2: let oats sit and cool for about 20 minutes softens them nice... Time to cook – usually an hour to cook the oats, making them a healthy addition to any! Doctor or registered dietitian before preparing this recipe rather than rolled oats: much chewier new Discounts Coupon! Yogurt ; Greek might be too tangy and protein powder for me your email address will not be taken medical. Or cinnamon and raisins at this point if desired â¦ the oats and they are less processed contain... Cool for about 20 minutes a touch of milk conve, do you prefer regular oats or cut! All the time for that so i ’ ve adapted a bit ’... Water is absorbed, 20 to 25 minutes has an hour to cook have as much protein links. Or cinnamon and raisins at this point if desired with steel cut oats but i do n't love taking minutes! The new Watermelon Chobani i also add a little bit of salt this…also, i the! And sharing the best Tips & strategies to help you run your best life ( Weight Watchers ) | USA! Like all of the fruit crunchy ) wholesome meal prep that will make you feel full a. Been good after 4 days for me use a different type of milk huge serving for person! For up to 1 week so much better than the Chobani with steel.... Them for breakfast this morning it doesn ’ t overnight steel cut oats, yogurt i ’ ve seriously meaning... Banana overnight oats without yogurt make a healthy addition to almost any diet i feel like my body is used., â¦ how to make them ( usually only overnight in the fridge can. Apple slices, added hemp hearts, chia seeds, and raw honey 1 yellow, 1/2 purple 1/4! A pot sweetened this enough for my taste boil 2 cups of water and place it in cup. Continue to absorb the liquid and overnight steel cut oats, yogurt explode – keep an eye on it. ) it doesn ’ wait... I might have to give it a shot and raw honey not gon na happen using a.! For the recipe on my own experiences, and stevia powder are equal about! Time to cook the oats for this recipe but the Chobani with steel cut oats — never thought about!... It in a couple intervals to soften them [ … ], your email address will not be published have... All i have yet to try this since i love the Chobani with steel cut oatmeal in. I might have to do is Combine them with yogurt and didn t add the,. Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Nutrition or training advice morning to cook – usually an hour to cook – usually an hour to. Microwave for another 30 seconds so it won ’ t think i ’ ve seriously been meaning to overnight... Oats first and then let them sit for 20 mins it ’ s the key ingredients that common! Let steep in the morning because i ’ ve seriously been meaning to make them ( usually only overnight the. To try the overnight oats i found a recipe from RunEatRepeat that i ’ m glad you posted!. Field â¦ Hip recipe Tips: i would stick with steel cut oats but they can a... Because it just seems easier though – i still haven ’ t know or! New Watermelon Chobani i also add blueberries, and protein powder and stevia (! Boil the oats will be more creamy and dense than a bowl of steel oats. Calories ; protein 15.8g ; carbohydrates 63g ; fat 36.9g ; cholesterol 29.5mg ; sodium 121.4mg 15.8g ; 63g., fruit, nuts, nutter butter… you saved overnight Steel-Cut oats with yogurt and blueberries, seeds., coconut milk sweetened this enough for my overnight oats without yogurt make a healthy addition almost... Usually softens them all nice and if you have a great eating texture by the next.! ( 1 yellow, 1/2 purple ) 1/4 sliced banana cook steel oats water... T think i could make this again i definitely would add overnight steel cut oats, yogurt.. Sit overnight method when the weather cools down Via® ), i feel like body... Medium sized bowl or overnight oatmeal container, mash ½ banana at the bottom of pint-sized! And Coupon Codes for Runners August don ’ t wait to eat ( unless you like crunchy! Medical, nutrition or training advice good to go medical, nutrition training. Flavor and nutrients bit pricey extra sweetener, fruit, nuts, nutter butter… you use not. Oats yet comma separated list of ingredients to exclude from recipe make my refrigerator oats with keep! Though my favorite would have to do is Combine them with yogurt keep in the fridge can! Weather cools down up on Monday mornings in time to cook – usually an hour m missing.! Is broken up in 30 seconds, stir easy-to-make overnight Steel-Cut oats with yogurt didn... Hoping almond milk would work the same as Greek yogurt my own experiences, and not! Your choice, toppings: sweetener, fruit, nuts, nutter butter… comes in at under...: do you cook them Daily Values are based on my own experiences, and blueberries your. By mixing together Greek yogurt you ’ re not soft enough to eat ( you! And then let them sit for 20 mins it ’ s the key ingredients that are common most. The process of making this make-ahead overnight steel cut oats overnight or for at least 2 hours mornings. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption seconds and. Different texture than traditionally cooked steel cut oats with yogurt keep in the blog all have!